A family is complete with children and so any couple have this dream of having. It is however a fact though that no matter how some couples try, they cannot reproduce even if they try. In some situations, the problem is in the male’s fertility where it may need some help to enhance it. Two things are mentioned that can help enhance the fertility of the man, and these are good diet and healthy lifestyle, and he should work hard on these to achieve his goal. There are vitamins and fertility foods that are said to be great sources in enhancing the fertility of the male, and we will present these briefly each here.
The first vitamin that we will suggest is vitamin C that is a great vitamin for fertility since it will help increase the sperm count of the man. Among the many fruits and foods where vitamin C are great in contents are in mango, oranges, kiwi, broccoli, peppers and potatoes. Thorugh the aid of this vitamin, there is a better chance of the man to increase his fertility since the sperms will be helped not to clump up and thus free flowing.
Another great vitamin to increase male fertility is vitamin E where it can aid the sperm by giving it strength in penetrating the woman’s egg, and know that this point is critical for a woman to conceive. The great sources of vitamin E from the many foods are in the forms of cereal, sunflower seeds, nuts, green leafy vegetables, tomatoes, peanut butter and avocados. .
Another great vitamin source for the increase in fertility of a man is vitamin B specifically B12, and you do not have a limit in taking this since it does not have an effect on your body even if you have taken it in high quantity. You can find vitamin B12 in food sources such as fish, eggs, beans, seafood, milk and leafy green vegetables.
For couples to get pregnant, another vitamin that a man has to take is arginine since this has the amino acids that would enhance the count and mobility of the sperm of the man. The higher the sperms are released, the higher the chances for the couple in conceiving. High in arginine are coming from cheese, milk, yogurt, chicken, pork, seafood, oatmeal and nuts.
As a man releases his sperms, zinc are lost and thus to help fertility it has to be replaced and the vitamin which can help this is through taking vitamins with zinc. Oysters, yogurt, cashews, pine nuts, milk, cheese and oatmeal are among the many foods that where you find sources of zinc.
Always remember though that among these many fertility foods, a healthy lifestyle is also encouraged aside from maintaining a well-balanced diet.