After most people have opted to take creatine as a supplement as part of the muscle building regime, they are not sure about when to take it. They end up confused about the very best time to take it. That is a frequent concern often raised by both present and potential customers of creatine. So let us discuss this concern here in this article.
There are several opinions about this. Some may advise other to take it just before the workout. Some, however, say it could be taken immediately after a workout. And there is also a group of individuals who would affirm that taking it after a workout would give you the best bodybuilding advantages.
Individuals supporting the approach of taking creatine before a work out rationalized that by taking creatine before exercise would mean that it might be easily available throughout your practice. This makes sense when you first hear it. But considering it logically, this dispute just simply does not hold. Since it would take some time for the nutritional supplement to enter in the muscle tissues whereby it may subsequently serve its goal of enhancing functionality. You cannot expect to just take a portion of this creatine before starting your training and expect it to work right away.
Another problem with taking creatine before you start your workout is dehydration. Creatine, as we all know, pulls fluids to the organs and this might lead to damaging other body cells of the fluids. Exercising with a dehydrated body is undoubtedly not proper.
Also, a number of the products do include sugars and if taken before exercise could create that which we call a sugar rush. In a sugar rush, blood flow would be more in the intestines in which the absorption of the glucose would occur. Less blood flow will occur in the muscles and also the transient blood flow depletion is not appropriate for carrying out heavy workouts.
Looking at the above discussion, if it is advisable not to take creatine before workout, then it is only obvious that you need to take it after the workout. The explanation for this is in fact very straightforward, workouts will exhaust your creatine and so taking the supplement after the workout will rejuvenate it back.
One other benefit is that your muscles are inclined to be receptive to the results of insulin after a workout. By producing an insulin spike during sugars consumption, creatine intake by the muscles would additionally increase.
Though there is no scientific information to support pre-workout creatine usage, but also none to indicate it is harmful. On the contrary, there are many studies that encouraged the post-workouts ingestion of creatine.